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3 rounds for time:
20 T2B
35 Hand release push ups
50 Air squats
5 rounds. Each round do AMRAP in 3 minutes. One minute rest between rounds.
3 Power Cleans 135#/95#
6 Push Ups
9 Air Squats
January 8, 2014
CrossFit Motivation
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"My workout has become less about fitting into my bikini and more about not dying".
"Other gyms use machines…CROSSFIT builds them"
CrossFit Games 101
CrossFit Games: The sport of fitness has arrived (or so claims Reebok, the official sponsor of the CrossFit Games). Each summer the CrossFit Games test participants with a barrage of physical challenges and workouts, ranging from swimming and running to pull-ups and handstand walks. Participants accrue points over the events, and the male and female winners are crowned World’s Fittest Man & Woman. Sectional and Regional qualifiers narrow the field before the annual Games Weekend.
AMRAP in 25 minutes of:
10 Clean and Jerk 95#/65#
15 C2B pullups
50 double unders
10 Strict handstand push-ups
15 Strict ring dips
20 Strict push-ups
45 Strict pull-ups