{"id":390,"date":"2013-01-06T04:17:06","date_gmt":"2013-01-06T04:17:06","guid":{"rendered":"http:\/\/demo.t2themes.com\/wordpress\/crossfit\/?p=390"},"modified":"2013-01-06T04:17:06","modified_gmt":"2013-01-06T04:17:06","slug":"wod","status":"publish","type":"post","link":"https:\/\/body.dymexdesign.com\/?p=390","title":{"rendered":"WOD"},"content":{"rendered":"<p style=\"text-align: center;\"><strong><span style=\"text-align: center;\">Complete as many rounds as possible in 10 minutes of:<\/span><\/strong><\/p>\n<p style=\"text-align: center;\">\n<span style=\"text-align: center;\">8 Toes to bar<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"text-align: center;\">35 pound Dumbbell thruster, 8 reps<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"text-align: center;\">35 pound Dumbbell walking lunge, 12 steps<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Complete as many rounds as possible in 10 minutes of: 8 Toes to&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"aside","meta":[],"categories":[3],"tags":[],"_links":{"self":[{"href":"https:\/\/body.dymexdesign.com\/index.php?rest_route=\/wp\/v2\/posts\/390"}],"collection":[{"href":"https:\/\/body.dymexdesign.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/body.dymexdesign.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/body.dymexdesign.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/body.dymexdesign.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=390"}],"version-history":[{"count":0,"href":"https:\/\/body.dymexdesign.com\/index.php?rest_route=\/wp\/v2\/posts\/390\/revisions"}],"wp:attachment":[{"href":"https:\/\/body.dymexdesign.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=390"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/body.dymexdesign.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=390"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/body.dymexdesign.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=390"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}