{"id":1090,"date":"2014-01-04T23:44:53","date_gmt":"2014-01-04T23:44:53","guid":{"rendered":"http:\/\/demo.t2themes.com\/wordpress\/crossfit\/?p=1090"},"modified":"2014-01-04T23:44:53","modified_gmt":"2014-01-04T23:44:53","slug":"e-rock","status":"publish","type":"post","link":"https:\/\/body.dymexdesign.com\/?p=1090","title":{"rendered":"E-Rock"},"content":{"rendered":"<p><strong>AMRAP in 25 minutes of:<\/strong><\/p>\n<p>10 Clean and Jerk 95#\/65#<br \/>\n15 C2B pullups<br \/>\n50 double unders<\/p>\n","protected":false},"excerpt":{"rendered":"<p>AMRAP in 25 minutes of: 10 Clean and Jerk 95#\/65# 15 C2B pullups&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"aside","meta":[],"categories":[3],"tags":[],"_links":{"self":[{"href":"https:\/\/body.dymexdesign.com\/index.php?rest_route=\/wp\/v2\/posts\/1090"}],"collection":[{"href":"https:\/\/body.dymexdesign.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/body.dymexdesign.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/body.dymexdesign.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/body.dymexdesign.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1090"}],"version-history":[{"count":0,"href":"https:\/\/body.dymexdesign.com\/index.php?rest_route=\/wp\/v2\/posts\/1090\/revisions"}],"wp:attachment":[{"href":"https:\/\/body.dymexdesign.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1090"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/body.dymexdesign.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1090"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/body.dymexdesign.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1090"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}