{"id":1088,"date":"2014-01-08T23:41:38","date_gmt":"2014-01-08T23:41:38","guid":{"rendered":"http:\/\/demo.t2themes.com\/wordpress\/crossfit\/?p=1088"},"modified":"2014-01-08T23:41:38","modified_gmt":"2014-01-08T23:41:38","slug":"the-rabbott","status":"publish","type":"post","link":"https:\/\/body.dymexdesign.com\/?p=1088","title":{"rendered":"The Rabbott"},"content":{"rendered":"<p><strong>3 rounds for time:<\/strong><\/p>\n<p>20 T2B<br \/>\n35 Hand release push ups<br \/>\n50 Air squats<\/p>\n","protected":false},"excerpt":{"rendered":"<p>3 rounds for time: 20 T2B 35 Hand release push ups 50 Air&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"aside","meta":[],"categories":[3],"tags":[],"_links":{"self":[{"href":"https:\/\/body.dymexdesign.com\/index.php?rest_route=\/wp\/v2\/posts\/1088"}],"collection":[{"href":"https:\/\/body.dymexdesign.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/body.dymexdesign.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/body.dymexdesign.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/body.dymexdesign.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1088"}],"version-history":[{"count":0,"href":"https:\/\/body.dymexdesign.com\/index.php?rest_route=\/wp\/v2\/posts\/1088\/revisions"}],"wp:attachment":[{"href":"https:\/\/body.dymexdesign.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1088"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/body.dymexdesign.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1088"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/body.dymexdesign.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1088"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}