{"id":1085,"date":"2014-01-08T23:37:51","date_gmt":"2014-01-08T23:37:51","guid":{"rendered":"http:\/\/demo.t2themes.com\/wordpress\/crossfit\/?p=1085"},"modified":"2014-01-08T23:37:51","modified_gmt":"2014-01-08T23:37:51","slug":"the-chief","status":"publish","type":"post","link":"https:\/\/body.dymexdesign.com\/?p=1085","title":{"rendered":"The Chief"},"content":{"rendered":"<p><strong>5 rounds. Each round do AMRAP in 3 minutes. One minute rest between rounds.<\/strong><\/p>\n<p>3 Power Cleans 135#\/95#<br \/>\n6 Push Ups<br \/>\n9 Air Squats<\/p>\n","protected":false},"excerpt":{"rendered":"<p>5 rounds. Each round do AMRAP in 3 minutes. One minute rest between&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"aside","meta":[],"categories":[1,3],"tags":[],"_links":{"self":[{"href":"https:\/\/body.dymexdesign.com\/index.php?rest_route=\/wp\/v2\/posts\/1085"}],"collection":[{"href":"https:\/\/body.dymexdesign.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/body.dymexdesign.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/body.dymexdesign.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/body.dymexdesign.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1085"}],"version-history":[{"count":0,"href":"https:\/\/body.dymexdesign.com\/index.php?rest_route=\/wp\/v2\/posts\/1085\/revisions"}],"wp:attachment":[{"href":"https:\/\/body.dymexdesign.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1085"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/body.dymexdesign.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1085"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/body.dymexdesign.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1085"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}