{"id":985,"date":"2014-01-07T04:46:58","date_gmt":"2014-01-07T04:46:58","guid":{"rendered":"http:\/\/demo.t2themes.com\/wordpress\/crossfit\/?page_id=985"},"modified":"2014-01-07T04:46:58","modified_gmt":"2014-01-07T04:46:58","slug":"wod","status":"publish","type":"page","link":"https:\/\/body.dymexdesign.com\/?page_id=985","title":{"rendered":"WOD"},"content":{"rendered":"
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\tWednesday<\/span> January 1, 2014<\/a><\/span> The Rabbott<\/span> <\/div>\n
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3 rounds for time:<\/p>\n

20 T2B
\n35 Hand release push ups
\n50 Air squats<\/p>\n<\/p><\/div>\n<\/div>\n<\/div>\n

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\tWednesday<\/span> January 8, 2014<\/a><\/span> The Chief<\/span> <\/div>\n
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5 rounds. Each round do AMRAP in 3 minutes. One minute rest between rounds.<\/p>\n

3 Power Cleans 135#\/…<\/p>\n<\/p><\/div>\n<\/div>\n<\/div>\n

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\tSaturday<\/span> January 4, 2014<\/a><\/span> E-Rock<\/span> <\/div>\n
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AMRAP in 25 minutes of:<\/p>\n

10 Clean and Jerk 95#\/65#
\n15 C2B pullups
\n50 double unders<\/p>\n<\/p><\/div>\n<\/div>\n<\/div>\n

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\tThursday<\/span> January 2, 2014<\/a><\/span> Elizabeth<\/span> <\/div>\n
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10 Strict handstand push-ups
\n15 Strict ring dips
\n20 Strict push-ups
\n45 Strict pull-ups<\/p>\n<\/p><\/div>\n<\/div>\n<\/div>\n

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