{"id":682,"date":"2013-12-30T01:22:15","date_gmt":"2013-12-30T01:22:15","guid":{"rendered":"http:\/\/demo.t2themes.com\/wordpress\/crossfit\/?page_id=682"},"modified":"2013-12-30T01:22:15","modified_gmt":"2013-12-30T01:22:15","slug":"blog-right-sidebar","status":"publish","type":"page","link":"https:\/\/body.dymexdesign.com\/?page_id=682","title":{"rendered":"Blog Right Sidebar"},"content":{"rendered":"<div class=\"post_list grid\">\n<div class=\"callout_box with_post full column_last\">\n<article id=\"post-1\" class=\"post-1 post type-post status-publish format-standard hentry category-uncategorized\">\n<div class=\"callout_box_content no_image\">\n<h3>    <a href=\"https:\/\/body.dymexdesign.com\/?post_type=post&#038;p=1\">Hello world!<\/a><\/h3>\n<p>Welcome to WordPress. This is your first post. Edit or delete it, then start blogging!<\/p>\n<\/div>\n<\/article>\n<\/div>\n<div class=\"callout_box with_post full column_last\">\n<div id=\"post-1088\" class=\"post-1088 post type-post status-publish format-aside hentry category-wod post_format-post-format-aside\">\n<div class=\"header\">  \t<span class=\"day\">Wednesday<\/span>    <span class=\"title\"><a href=\"https:\/\/body.dymexdesign.com\/?post_type=post&#038;p=1088\">January 1, 2014<\/a><\/span>    <span class=\"subtitle\">The Rabbott<\/span>  <\/div>\n<div class=\"content\">\n<p>3 rounds for time:<\/p>\n<p>20 T2B<br \/>\n35 Hand release push ups<br \/>\n50 Air squats<\/p>\n<\/p><\/div>\n<\/div>\n<\/div>\n<div class=\"callout_box with_post full column_last\">\n<div id=\"post-1085\" class=\"post-1085 post type-post status-publish format-aside hentry category-uncategorized category-wod post_format-post-format-aside\">\n<div class=\"header\">  \t<span class=\"day\">Wednesday<\/span>    <span class=\"title\"><a href=\"https:\/\/body.dymexdesign.com\/?post_type=post&#038;p=1085\">January 8, 2014<\/a><\/span>    <span class=\"subtitle\">The Chief<\/span>  <\/div>\n<div class=\"content\">\n<p>5 rounds. Each round do AMRAP in 3 minutes. One minute rest between rounds.<\/p>\n<p>3 Power Cleans 135#\/&#8230;<\/p>\n<\/p><\/div>\n<\/div>\n<\/div>\n<div class=\"callout_box with_post full column_last\">\n<article id=\"post-1082\" class=\"post-1082 post type-post status-publish format-video hentry category-uncategorized post_format-post-format-video\">\n<div class=\"thumbnail_video_player\"><iframe loading=\"lazy\" width=\"940\" height=\"529\" src=\"http:\/\/www.youtube.com\/embed\/VIZIRWggKDI?feature=oembed\" frameborder=\"0\" allowfullscreen><\/iframe><\/div>\n<div class=\"callout_box_content\">\n<h3>    <a href=\"https:\/\/body.dymexdesign.com\/?post_type=post&#038;p=1082\">CrossFit Motivation<\/a><\/h3>\n<p>Curabitur blandit tempus porttitor. Aenean eu leo quam. Pellentesque ornare sem lacinia quam vene&#8230;<\/p>\n<\/div>\n<\/article>\n<\/div>\n<div class=\"callout_box with_post full column_last\">\n<article id=\"post-1078\" class=\"post-1078 post type-post status-publish format-audio hentry category-uncategorized post_format-post-format-audio\">\n<div class=\"audio_player\"><iframe loading=\"lazy\" width=\"940\" height=\"450\" scrolling=\"no\" frameborder=\"no\" src=\"https:\/\/w.soundcloud.com\/player\/?url=http%3A%2F%2Fapi.soundcloud.com%2Fplaylists%2F15395282&#038;show_artwork=true&#038;maxwidth=940&#038;maxheight=1000\"><\/iframe><\/div>\n<div class=\"callout_box_content\">\n<h3>    <a href=\"https:\/\/body.dymexdesign.com\/?post_type=post&#038;p=1078\">Blackmill Workout Jams<\/a><\/h3>\n<\/p>\n<\/div>\n<\/article>\n<\/div>\n<div class=\"callout_box with_post full column_last\">\n<article id=\"post-1076\" class=\"post-1076 post type-post status-publish format-quote hentry category-uncategorized post_format-post-format-quote\">\n<div class=\"inner\">\t\t<span class=\"quote\">&#8220;My workout has become less about fitting into my bikini and more about not dying&#8221;.<\/span>\t\t<span class=\"author\">Jane Smith<\/span>\t<\/div>\n<\/article>\n<\/div>\n<div class=\"callout_box with_post full column_last\">\n<article id=\"post-1073\" class=\"post-1073 post type-post status-publish format-quote hentry category-uncategorized post_format-post-format-quote\">\n<div class=\"inner\">\t\t<span class=\"quote\">&#8220;Other gyms use machines\u2026CROSSFIT builds them&#8221;<\/span>\t\t<span class=\"author\">Anonymous<\/span>\t<\/div>\n<\/article>\n<\/div>\n<div class=\"callout_box with_post full column_last\">\n<article id=\"post-1042\" class=\"post-1042 post type-post status-publish format-image has-post-thumbnail hentry category-uncategorized post_format-post-format-image\">\t<a href=\"https:\/\/body.dymexdesign.com\/?p=1042\"> \t<img src=\"\" class=\"wp-post-image\" \/> <\/a><\/p>\n<div class=\"callout_box_content\">\n<h3>    <a href=\"https:\/\/body.dymexdesign.com\/?post_type=post&#038;p=1042\">CrossFit Games 101<\/a><\/h3>\n<p>CrossFit Games:\u00a0The sport of fitness has arrived (or so claims Reebok, the official sponsor of th&#8230;<\/p>\n<\/div>\n<\/article>\n<\/div>\n<div class=\"callout_box with_post full column_last\">\n<div id=\"post-1090\" class=\"post-1090 post type-post status-publish format-aside hentry category-wod post_format-post-format-aside\">\n<div class=\"header\">  \t<span class=\"day\">Saturday<\/span>    <span class=\"title\"><a href=\"https:\/\/body.dymexdesign.com\/?post_type=post&#038;p=1090\">January 4, 2014<\/a><\/span>    <span class=\"subtitle\">E-Rock<\/span>  <\/div>\n<div class=\"content\">\n<p>AMRAP in 25 minutes of:<\/p>\n<p>10 Clean and Jerk 95#\/65#<br \/>\n15 C2B pullups<br \/>\n50 double unders<\/p>\n<\/p><\/div>\n<\/div>\n<\/div>\n<div class=\"callout_box with_post full column_last\">\n<div id=\"post-751\" class=\"post-751 post type-post status-publish format-aside hentry category-uncategorized category-wod post_format-post-format-aside\">\n<div class=\"header\">  \t<span class=\"day\">Thursday<\/span>    <span class=\"title\"><a href=\"https:\/\/body.dymexdesign.com\/?post_type=post&#038;p=751\">January 2, 2014<\/a><\/span>    <span class=\"subtitle\">Elizabeth<\/span>  <\/div>\n<div class=\"content\">\n<p>10 Strict handstand push-ups<br \/>\n15 Strict ring dips<br \/>\n20 Strict push-ups<br \/>\n45 Strict pull-ups<\/p>\n<\/p><\/div>\n<\/div>\n<\/div>\n<div class=\"callout_box with_post full column_last\">\n<div id=\"post-645\" class=\"post-645 post type-post status-publish format-aside hentry category-wod post_format-post-format-aside\">\n<div class=\"header\">  \t<span class=\"day\">Friday<\/span>    <span class=\"title\"><a href=\"https:\/\/body.dymexdesign.com\/?post_type=post&#038;p=645\">January 3, 2014<\/a><\/span>    <span class=\"subtitle\">WOD<\/span>  <\/div>\n<div class=\"content\">\n<p>100 Double-Unders<br \/>\n20 Toes to Bar<br \/>\n20 Power Clean &amp; Push Jerks 50Kg\/35Kg<br \/>\n75 Double-Unders<br \/>\n15 Po&#8230;<\/p>\n<\/p><\/div>\n<\/div>\n<\/div>\n<div class=\"callout_box with_post full column_last\">\n<article id=\"post-110\" class=\"post-110 post type-post status-publish format-standard has-post-thumbnail hentry category-featured\">\n<div class=\"callout_box_content no_image\">\n<h3>    <a href=\"https:\/\/body.dymexdesign.com\/?post_type=post&#038;p=110\">The Foundation of Health &#8211; Proper Nutrition<\/a><\/h3>\n<p>Vivamus sagittis lacus vel augue laoreet rutrum faucibus dolor auctor. Cras mattis consectetur pu&#8230;<\/p>\n<\/div>\n<\/article>\n<\/div>\n<div class=\"callout_box with_post full column_last\">\n<article id=\"post-108\" class=\"post-108 post type-post status-publish format-gallery has-post-thumbnail hentry category-featured post_format-post-format-gallery\">\n<div class=\"multi_image_thumbnail\">\n<div class=\"flexslider\" data-effect=\"fade\" data-autoplay=\"true\" data-interval=\"5\">\n<ul class=\"slides\">\n<li><\/li>\n<li><\/li>\n<li><\/li>\n<li><\/li>\n<li><\/li>\n<li><\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div class=\"callout_box_content\">\n<h3>    <a href=\"https:\/\/body.dymexdesign.com\/?post_type=post&#038;p=108\">January Community WOD<\/a><\/h3>\n<p>Duis mollis, est non commodo luctus, nisi erat porttitor ligula, eget lacinia odio sem nec elit. &#8230;<\/p>\n<\/div>\n<\/article>\n<\/div>\n<div class=\"callout_box with_post full column_last\">\n<article id=\"post-24\" class=\"post-24 post type-post status-publish format-image hentry category-featured post_format-post-format-image\">\n<div class=\"callout_box_content no_image\">\n<h3>    <a href=\"https:\/\/body.dymexdesign.com\/?post_type=post&#038;p=24\">Welcome To CrossFit Theme!<\/a><\/h3>\n<p>Duis mollis, est non commodo luctus, nisi erat porttitor ligula, eget lacinia odio sem nec elit. &#8230;<\/p>\n<\/div>\n<\/article>\n<\/div>\n<div class=\"callout_box with_post full column_last\">\n<div id=\"post-390\" class=\"post-390 post type-post status-publish format-aside hentry category-wod post_format-post-format-aside\">\n<div class=\"header\">  \t<span class=\"day\">Monday<\/span>    <span class=\"title\"><a href=\"https:\/\/body.dymexdesign.com\/?post_type=post&#038;p=390\">January 6, 2014<\/a><\/span>    <span class=\"subtitle\">WOD<\/span>  <\/div>\n<div class=\"content\">\n<p>Complete as many rounds as possible in 10 minutes of:<\/p>\n<p>8 Toes to bar<br \/>\n35 pound Dumbbell thruster, &#8230;<\/p>\n<\/p><\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"open","ping_status":"open","template":"","meta":[],"_links":{"self":[{"href":"https:\/\/body.dymexdesign.com\/index.php?rest_route=\/wp\/v2\/pages\/682"}],"collection":[{"href":"https:\/\/body.dymexdesign.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/body.dymexdesign.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/body.dymexdesign.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/body.dymexdesign.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=682"}],"version-history":[{"count":0,"href":"https:\/\/body.dymexdesign.com\/index.php?rest_route=\/wp\/v2\/pages\/682\/revisions"}],"wp:attachment":[{"href":"https:\/\/body.dymexdesign.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=682"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}