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3 rounds for time:
20 T2B
35 Hand release push ups
50 Air squats
5 rounds. Each round do AMRAP in 3 minutes. One minute rest between rounds.
3 Power Cleans 135#/…
CrossFit Motivation
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“My workout has become less about fitting into my bikini and more about not dying”.
“Other gyms use machines…CROSSFIT builds them”
CrossFit Games 101
CrossFit Games:Â The sport of fitness has arrived (or so claims Reebok, the official sponsor of th…
AMRAP in 25 minutes of:
10 Clean and Jerk 95#/65#
15 C2B pullups
50 double unders
10 Strict handstand push-ups
15 Strict ring dips
20 Strict push-ups
45 Strict pull-ups
100 Double-Unders
20 Toes to Bar
20 Power Clean & Push Jerks 50Kg/35Kg
75 Double-Unders
15 Po…
The Foundation of Health – Proper Nutrition
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January Community WOD
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Welcome To CrossFit Theme!
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Complete as many rounds as possible in 10 minutes of:
8 Toes to bar
35 pound Dumbbell thruster, …